The Felt Sense Attachment Workbook
Exercises and Prompts for Exploring Your Inner World of Attachment
By Kina Wolfenstein, LCSW-S and Complex Trauma Educator
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Available for both personal and professional use. Please select the professional license option above if you are a mental health therapist planning to use this workbook to guide work with clients, and the personal use option if you are an individual planning to use this workbook for your own personal growth.
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The workbook is currently digital only! Purchasing it will grant you access to a downloadable PDF.
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Book Summary
This workbook is a series of guided exercises intended to help you explore your inner world of attachment, or, if you’re a therapist, to support your clients in guiding and exploring their inner worlds of attachment. The exercises and prompts are written to take you on a journey of self-discovery and exploration by facilitating more than just reflection or analysis, and instead by guiding you into directly accessing your deep inner experiences with attachment.
Book Details:
-105 pages
-Over 150 specific prompts and exercises
-Psychoeducation on attachment, emotional learnings and trauma ​
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​​​​Endorsements
"This workbook is a rare resource that bridges intellectual understanding and embodied emotional experience — the gap where so much healing work stalls. Most resources in this space explain attachment patterns well but leave readers without a felt pathway through them. This workbook closes that gap. Kina has created a structured yet tender guide that moves with real care and clinical depth in plain, accessible language, guiding readers through a deep, unhurried uncovering of the unconscious attachment patterns that quietly hold many of us emotionally hostage in adult life. I use it both personally and in my clinical work, and I've watched clients access and metabolize potent emotional understandings that other kinds of talk therapy couldn't reach. I recommend it wholeheartedly for both personal healing and professional clinical trauma recovery work." - Natasha Sandy
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